Fork It, I’m Moody: How Food Can Help You Feel Less Unhinged in Perimenopause

Kimberlee Erin

Published on: 08/08/2024

Feeling moody, anxious, or foggy in perimenopause? What you eat can change that. Discover how key nutrients like magnesium, omega-3s, and B vitamins can lift your mood, ease anxiety, and help you feel more like you again—one delicious bite at a time.

Mood, Mind & EmotionsNutrition and Hormone Health

Nourish Your Body: Ravishing Root Bowls

Kimberlee Erin

Published on: 30/07/2024

Discover the vibrant and nutrient-rich Ravishing Root Bowls, perfect for perimenopausal women. Packed with wholesome ingredients and customizable for vegetarians and omnivores, this delicious recipe supports your health and well-being.

Nutrition & DietRecipes for Hormone HealthWholesome Dinners